Healthy Vegetable Soup | Thermomix Recipe
Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 4 | Recipe Categories: Soups, Thermomix Cooking
Nutrition Facts (per serving):
Calories 120 kcal | Fat 3 g | Carbs 18 g | Protein 5 g
Nourishing and Delicious: How to Make Healthy Vegetable Soup
Looking for a healthy and satisfying meal that can be whipped up in no time? This Thermomix Vegetable Soup is the answer! Packed with nutritious vegetables and flavors, it’s perfect for family dinners or a cozy night in. Plus, it’s incredibly easy to make, making it a great recipe for busy weeknights!
This soup highlights the freshness of seasonal vegetables such as carrots, zucchini, and spinach. You can utilize whatever you have on hand, allowing for creative variations that can match your family’s taste preferences. It’s the ideal solution for serving a wholesome dish that everyone will enjoy.
So, get your Thermomix ready and dive into this delightful soup that will warm your heart and fill your belly. Let’s begin!
Ingredients:
- 1 cup carrots, chopped (about 2 medium)
- 1 cup zucchini, chopped (about 1 medium)
- 1 cup kale or spinach, chopped
- 1 medium onion, roughly chopped
- 2 cloves garlic, minced
- 4 cups water (or vegetable broth for added flavor)
- 4 oz ham, diced (optional for added protein)
- 1 vegetable bouillon cube
- Salt and pepper to taste
Step-by-step Instructions:
Chop the Vegetables:
- Place the carrots, zucchini, onion, and garlic into the Thermomix bowl.
- Chop for 6 seconds at Speed 3.5. For larger pieces, increase the chopping time as desired.
Add Liquids:
- Pour in 4 cups of water (or vegetable broth), along with the diced ham (if using) and the vegetable bouillon cube.
- Set the Thermomix to cook for 20 minutes at Speed 1 and 212°F (100°C).
Season to Taste:
- After cooking, taste the soup and adjust seasoning with salt and pepper.
- If the soup is too thick, feel free to add more water to achieve your desired consistency.
Incorporate Other Greens:
- If you want to enhance the dish, now is a great time to add in any extra veggies like kale or spinach. They can be added directly into the soup and stirred in.
- Serve Warm:
- Ladle the soup into bowls and consider garnishing it with a chopped hard-boiled egg for an added layer of nutrition and flavor.
Tips:
- For an extra layer of flavor, consider using herbs like thyme or rosemary when cooking.
- You can also substitute the ham with chicken or turkey for a different protein option.
- This soup is versatile – feel free to add or swap in any seasonal vegetables you have on hand!
Enjoy this simple and nutritious Vegetable Soup, perfect for those who love to make healthy choices without sacrificing flavor. Happy cooking!
