Hearty Chickpea Salad | Thermomix Recipe
Prep Time: 15 minutes | Cook Time: 0 minutes | Servings: 4 | Recipe Categories: Vegan, Salads, Quick Meals
Nutrition Facts (per serving):
Calories: 310 kcal | Fat: 22 g | Carbs: 22 g | Protein: 8 g
Chickpea Salad: A Quick and Nutritious Delight
Are you looking for a quick and easy meal that’s perfect for busy weeknights? This Hearty Chickpea Salad is exactly what you need! Packed with vibrant veggies and creamy chickpeas, this salad is not only refreshingly delicious but also incredibly filling. Utilizing the Thermomix, you can whip this up in no time!
The combination of crunchy vegetables and savory chickpeas creates a delightful texture that will make this dish a favorite for both kids and adults. With a homemade walnut vinaigrette that elevates the flavor, you’ll impress your family and friends at your next gathering. Plus, this salad is perfect for meal prep – just make a batch ahead of time and enjoy it throughout the week!
Get ready to dive into this delicious and healthy recipe that combines Mediterranean flavors with a modern twist. Let’s get started!
Ingredients:
- 1 can (15 oz) chickpeas, rinsed and drained (or 2 cups cooked chickpeas)
- 2 cups romaine lettuce, roughly chopped
- 1 cup corn (fresh, frozen, or canned)
- 1 medium tomato, diced
- 1 small red onion (cebolleta), finely chopped
- 1 can (5 oz) tuna in olive oil, drained (or 1 cup cooked chicken for variation)
- 1/2 cup roasted red peppers (jarred or homemade), diced
- 1/2 cup black olives, pitted and sliced
For the Walnut Vinaigrette:
- 1/2 cup extra virgin olive oil
- 3 tablespoons sherry vinegar
- Salt and pepper to taste
- 1/2 cup walnuts, roughly chopped
Instructions:
Prepare the vegetables:
- Place the romaine lettuce, corn, tomato, red onion, tuna, roasted red peppers, and olives into the Thermomix bowl.
- Chop at Speed 4 for 8 seconds until the vegetables are well combined but still chunky.
Add chickpeas:
- Add the rinsed chickpeas to the bowl.
- Secure the lid and gently mix the ingredients together without chopping, for about 10 seconds at Speed 2.
Make the Walnut Vinaigrette:
- In a separate bowl or jar, combine 1/2 cup olive oil, 3 tablespoons sherry vinegar, salt, pepper, and walnuts.
- Blend in the Thermomix at Speed 7 for 15 seconds, then emulsify at Speed 5-6 for 25 seconds until smooth.
Combine salad and dressing:
- Drizzle the walnut vinaigrette over the salad ingredients in the Thermomix.
- Gently toss to combine, taking care to mix without smashing the chickpeas.
- Chill and serve:
- Transfer the salad to a bowl, cover it, and refrigerate for at least 2 hours to let the flavors meld.
- Serve chilled and enjoy!
Tips:
- To enhance the flavor, let the salad sit longer in the fridge; it can be made a day ahead for best results.
- For a vegan option, omit the tuna or chicken, and add more chickpeas or your favorite plant-based protein.
- Add some herbs! Fresh cilantro or parsley can add a burst of flavor.
This Hearty Chickpea Salad is a wonderful choice for picnics, potlucks, or any meal when you want something healthy without any fuss. Enjoy your cooking!
