Oat, Yogurt & Persimmon Parfait | Easy Thermomix Recipe

Prep Time: 12 minutes | Cook Time: 1 minute | Total Time: 13 minutes | Servings: 2 | Categories: Breakfast, Healthy

Nutrition Facts (per serving):
Calories: 210 kcal | Fat: 3g | Carbs: 38g | Protein: 7g

A Delicious Way to Start Your Day!
If you’re looking for a quick and healthy breakfast option, this Oat, Yogurt, and Persimmon Parfait is just what you need! Packed with nutrients and flavor, this recipe combines the benefits of oats, the creaminess of yogurt, and the sweetness of ripe persimmons, making it a complete morning meal that will keep you energized throughout the day.

Oats are known for their high fiber content and essential nutrients, perfect for maintaining a healthy digestive system. Yogurt adds a creamy texture along with protein and beneficial probiotics that support gut health. Meanwhile, persimmons provide a refreshing sweet flavor while being rich in vitamin A and antioxidants. Together, these ingredients create a delightful combination that can easily become your new breakfast favorite!

Ready to whip up this delicious parfait using your Thermomix? Let’s dive into the recipe!

Ingredients

• 0.9 oz (25 g) rolled oats
• 1 ripe persimmon (also known as Fuyu persimmon)
• 4.4 oz (125 g) plain yogurt
• 1 tablespoon shredded coconut
• 1 tablespoon poppy seeds
• 1 tablespoon agave syrup

Instructions

1. Prepare the Oats:
   • The night before, place 25 g of rolled oats in a bowl and cover them with water completely. Allow them to soak overnight.
2. Drain the Oats:
   • The next morning, drain the oats using a strainer. In a serving glass or bowl, layer the soaked oats at the bottom and top them with 1 tablespoon of shredded coconut. Mix well.
3. Mix the Yogurt:
   • In a separate bowl, combine 125 g of plain yogurt, 1 tablespoon of agave syrup, and 1 tablespoon of poppy seeds. Stir until you achieve a smooth mixture.
4. Process the Persimmon:
   • Peel the persimmon and place the pulp into the Thermomix bowl. Blend for 10 seconds at Speed 3.
5. Create a Smooth Puree:
   • Scrape down the sides of the bowl and blend again for 30 seconds at Speed 5. Ensure the persimmon is a smooth puree; adjust blending if necessary.
6. Assemble the Parfait:
   • Spoon the yogurt mixture over the oats and coconut layer. Finally, top with the persimmon puree.
7. Garnish:
   • Finish by sprinkling some additional poppy seeds or shredded coconut on top for added texture and flavor.

Tips

• Storage: This parfait can be prepared the night before for a grab-and-go breakfast. Just keep the yogurt and persimmon puree separate until serving to maintain texture.
• Sweetness: Adjust the amount of agave syrup to your preference based on the sweetness of your persimmon.
• Variations: Feel free to substitute persimmons with other fruits like bananas or berries for a different twist!

This easy Thermomix recipe for Oat, Yogurt & Persimmon Parfait is not only healthy but also beautiful to look at! Enjoy your nutritious breakfast and kick-start your day with good vibes!